Showing posts with label motion control. Show all posts
Showing posts with label motion control. Show all posts

Thursday, June 5, 2008

Spastic Runner? (Run 18)

In my desire to acquire more and more running toys and products, I ordered a pair of Nike Air Structure Triax running shoes online, so that I could use the Nike+ technology. Nike+ is the fusion of iPod and Nike that tracks pace, mileage, time, etc. of your runs. It works through two sensors--one in your shoe and one attached to your iPod Nano. Your iPod Nano, when using the shoe sensor, gives a visual read out of time, pace, and distance, and you get verbal feedback periodically as well. You can upload all your run data onto nikeplus.com. There are a few other things it can do, but that's the gist of it.

Prior to the purchase of the Triax shoes, I was logging my routes after I ran on either runnersworld.com or mapmyrun.com, so I could check distance (and therefore, pace). You can track your route on an actual map of where you are running, but of course, it's not exact. I wanted more info, but was not yet ready to drop $300+ on a Garmin GPS-type watch that does all these things. So having a Nano and knowing I would need new shoes before the race in October, I ordered the new shoes and the Nike+ kit ($29). Unfortunately, the new shoes didn't feel right just walking in my living room, so I didn't even try to run with them.

I headed to Runner's Soul yesterday to get a second pair of shoes, figuring I would either just continue with the close approximation of pace or I would buy a pouch that apparently let's you use the Nike+ sensor without Nikes. As instructed, I brought my Sauconys in so that the fitter/sales rep could see my wear patterns and make sure that I had the right shoe. Noting that the wear pattern was quite even, he brought out several different models for me to try. I asked him about why he selected the shoes he did, and I then learned that I wear a "stability" shoe that borders closer to "motion-control." Basically, my arches aren't very high, and I tend to roll my ankles in when my feet strike the ground while running and walking. Bottom line--I run spasticly without the help of the "motion-control"-type "stability" shoe to keep my alignment right and fix my heel-strike. Of course, the sales rep at Runner's Soul did not tell me that I run like a spaz. He just said that these were the shoes that would fit.

Well, turns out, the shoes I liked best were a different pair of Nikes--the Air Zoom Equalon 2--which is like a stability+ shoe. It is HIDEOUS-looking. Worse than the Sauconys. However, they felt good on my feet (after I learned a new way to tie my laces to make sure they don't slip when I run), and they were compatible with my new Nike+ gear. And...fantastically, my pace was faster than I had been estimating it at prior to the integration of Nike+ into my running.

So, I'm going to buy the pouch so I can use the Nike+ with my Sauconys...and see if there's any more gear that I need.